Authentic Ayurveda • Yoga • Meditation • Tropical calm in 14 Nights / 15 Days
Your Journey at a Glance
Restore your mind and body with authentic Ayurvedic therapies, traditional healing practices, yoga, meditation and peaceful tropical surroundings.
Suggested route: Airport → Negombo / Ayurveda Retreat → Optional cultural excursions → Airport
Route Plan – Schematic
Airport → Negombo / Ayurveda retreat (14N) → Airport
Map note: This is a route sequence for planning purposes, not a geographically scaled map. Actual routing and drive times may vary with traffic, weather and road conditions.
Important Notes
Ayurvedic treatment is not a substitute for emergency or specialist medical care. Guests should disclose relevant medical history and medications directly to the retreat doctor. Treatment suitability and daily schedules are determined by the qualified practitioner.
Tap a stop to see what waits there.
Open a day to see what it holds. The line fills as you travel through the trip.
Airport transfer to the Ayurveda retreat. Welcome drink, check-in, initial consultation with the resident Ayurvedic doctor and a personalised wellness plan.
Highlights: Arrival, consultation and orientation.
Doctor-approved daily schedule begins, which may include prescribed treatments, herbal preparations, gentle yoga and meditation.
Highlights: Treatment plan based on individual assessment.
Continue therapies as prescribed. Enjoy a peaceful garden or canal-side setting and a nourishing meal plan recommended by the retreat.
Highlights: Therapies and rest.
A gentle yoga and breathing session, followed by treatments selected by the doctor. Leisure time in the afternoon.
Highlights: Daily wellness programme.
Continue treatments. Optional short guided visit to a nearby cultural or coastal attraction only if approved by the doctor.
Highlights: Optional light excursion.
Treatments, meditation and relaxation. Focus on rest, hydration and the retreat’s recommended routine.
Highlights: Wellness and rest.
Follow-up consultation to review progress and adjust the programme if appropriate.
Highlights: Doctor review.
Continue the personalised treatment schedule with yoga or meditation according to ability and doctor guidance.
Highlights: Wellness programme.
Optional low-intensity nature or lagoon experience, subject to doctor approval and weather.
Highlights: Optional excursion.
Continue prescribed treatments and enjoy quiet time in the retreat surroundings.
Highlights: Wellness programme.
A day combining suitable movement, relaxation and prescribed Ayurvedic therapies.
Highlights: Wellness programme.
Continue treatments, with time for reading, rest or gentle activities.
Highlights: Wellness programme.
Complete the planned therapies and receive guidance for maintaining healthy routines after departure.
Highlights: Treatments and lifestyle guidance.
Final consultation with the doctor and discussion of post-retreat recommendations. Pack and relax.
Highlights: Review and departure preparation.
Breakfast and transfer to the airport according to flight time.
Highlights: Private airport transfer.
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